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Wellness Wednesday

Wellness Wednesdays, coordinated by our Wellness Team, have been an integral part of the York Prep program this year. As part of this series, our 6th and 7th graders recently gathered for a presentation on anxiety, stress, and coping. After the presentation, the students split into two groups and participated in therapeutic art and yoga sessions.
 

During the art session students had the chance to explore relaxation through creating sand trays, clay sculptures, and painting in the art room.  Additionally, in the dance studio, students were led through mindful yoga by Stephan Kolbert, from the Upper West Side Yoga and Wellness Center. 
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