Student Life

Counselors' Corner

Welcome to the Counselors' Corner. Please check back every month to learn more as Ms. Evelyn and Ms. Aiello address and explore topics that are currently top-of-mind. This month, you can read about tips on taking time to practice self-care this summer.

List of 1 news stories.

  • Taking Time for Self-Care This Summer

    Dear York Prep Students & Families,                                                                            
     
    Congratulations on making it through another school year! When faced with adversity, you demonstrated resilience and stayed the course. We are so proud of the hard work and commitment you displayed this year. Now that finals are behind us and summer is upon us, it’s time for some much needed self care. It’s vital to your well being that you take this time to rest, recharge and be intentional about taking care of yourself. The practices we cultivate in the summer months prepare us for the year ahead and can also be called upon when the deadlines and stressors of school resurface. Unsure of where or how to get started? Here is a list of suggestions you can try. We encourage you to incorporate at least one if not all of these practices into your daily routine.

    1. Transfer treatment to accommodate your summer schedule
    If you are in therapy or some type or treatment at school, it’s important to think about what you will do over the summer. Talk with your therapist or other provider about what they think is best for you. There are different options available when it comes to transferring treatment such as: video or phone sessions with current provider, find a therapist where you are going if you’re traveling or doing a summer program or take a break from therapy for the summer months

    Read More
View All News
Announcements

The Wellness Team would like to announce two series of upcoming SEL and personal development workshops via the Her Story Mentorship Spring and Summer workshops and the Embrace Her Legacy Academy Virtual Summer Institute.

The Embrace Her Legacy Academy will host a virtual SEL and leadship development focused on elevating young women.
You can learn more about the program here.
 
HER STORY MENTORSHIP is a purpose-driven mentorship program for middle and high school girls. This program starts with learning about digital wellness and best practices.  Studies have shown that frequent use of social media can have a negative impact on all teens, but it is more likely to affect the mental health and wellbeing of girls. “We are aiming to shift the focus away from social media toward real-world purpose through an experience with entrepreneurship”. Says founder Sandy Bassin whose background is in product development and behavioral l health.
Click here for more information and details on how to register for Her Story Mentorship student workshops and parent workshops that start in March.
 
Quick Tips for Everyday Wellness
Send kind wishes to five people. "Smell the chocolate fountain" on Coronation Day. Try Buddy breathing. These are just three mindfulness activities to try with your children. Click below and learn about all 23 mindfulness activities that you can do right now!
When anxiety hits, we don’t always have a lot of time to deal with it. We may have to run off to our next meeting, pick up the kids, or get dinner on the table.  These quick, simple exercises will help get your anxiety back under control in minutes.

Counselor's Corner

Meet the York Prep Counseling and Wellness Team
Evelyn Rowe-Cosentino

Evelyn Rowe-Cosentino is a psychotherapist licensed as a Creative Arts Therapist and certified as a group psychotherapist and mother-daughter coach. She has a private practice in the heart of New York City where she also serves as a clinical consultant to the Alvin Ailey dance company and facilitates workshops on adolescent development.
 
Ms. Rowe-Cosentino received her Bachelor’s degree in Psychology from St. Joseph’s College and her Master’s degree from New York University. She is trained in Psychoanalysis, Dialectical Behavioral Therapy (DBT), and Trauma focused therapy which includes treatment with first responders and children and families following our country’s tragedy on 9-11.
 
Ms. Rowe-Cosentino has over 30 years of clinical experience working with children, adolescents, young adults and families. Her areas of expertise are depression, anxiety, ADHD, childhood trauma, substance abuse, and family systems work, with extensive experience working on both inpatient and outpatient psychiatric units with severely mentally ill patients.
 
Ms. Rowe-Cosentino is a seasoned clinician who provides her students with a warm, welcoming and safe place to thrive. She is a working mother who cherishes her time with her family.  She also practices yoga and Pilates in her downtime and enjoys the outdoors.   
Elizabeth Aiello

Elizabeth Aiello is native to the New York City area. She is a passionate educator in the field of mental health and student support services. Ms. Aiello received her Bachelor of Arts in Sociology and Hispanic Studies at Connecticut College and her Master's Degree in Clinical Social Work at Columbia University. Since 2013, Ms. Aiello has been a social worker and school counselor, mindfully leading students, faculty, and parents through personal and school-based challenges. Throughout her career, Ms. Aiello has expanded her expertise in managing school crises, teaching restorative practices, establishing parent partnerships, and developing academic and behavioral interventions that meet the individual needs of the student. Ms. Aiello views counseling youth as her life's work, and believes education can be the avenue through which empathy, healing, and justice are promoted. Ms. Aiello threads her mission for human rights through her counseling, mentorship, and volunteer endeavors. Ms. Aiello spends her spare time with her new baby & husband taking many walks and enjoying all that New York has to offer.
Dr. Rachel Tennant

Dr. Tennant is a psychologist who is passionate about working with children, adolescents, and families. She obtained her B.A. in Psychology at Rollins College and PhD in School Psychology from Northeastern University. Dr. Tennant has received extensive training across a multitude of settings including school systems, outpatient clinics, day treatment programs, and inpatient settings. She specializes in cognitive-behavioral therapy and other evidence-based treatments that target a wide range of social-emotional, academic, and behavioral needs. She enjoys cooking, spending time with her family and friends, being outdoors, and traveling during her free time.