Student Life
Wellness
Helping Your Child To Navigate Remote Learning
Dear Parents,
As we respond to the increasing COVID-19 positivity rates in New York City, we continue to think of our students and want to share some resources on how best to support them with remote learning.
Establish a schedule
Help your child establish a schedule for remote learning. This provides students with a sense of predictability of what to expect each day. It also promotes healthy sleep schedules, nutrition, and physical health.
Establish a dedicated space for school
If space permits, it is recommended that students have a designated space for remote school. It is important to keep this space organized so students have access to what they need throughout the school day. Headphones can be helpful to reduce distractions.
Incorporate “transitions”
In our pre-covid lives, we had many transitions throughout our day such as the commute to and from school, the ring of the school bell between classes, a lunch break, etc. to delineate a change in events and shifted mindset. Encourage your children to incorporate transitions into their day when possible. For example, at the end of the school day, go for a walk to help shift the energy from classes onto evening routines, hobbies and play.
Validate their experiences
Providing validation about your child’s experiences can make them feel supported. Provide opportunities for your child to share their thoughts and feelings with you about remote learning.
Below are a few resources for parents to help their children navigate remote learning.
As always, please do not hesitate to reach out to our counseling team with any questions.
All the best,
Ms. Evelyn, Dr. Tennant, and Ms. Aiello
